Anahata is the heart chakra - the centre of love, compassion and kindness. This is the welcome that awaits you at The Anahata Yoga and Pilates Studio.
Based on the beautiful Isle of Wight, Vicky Warner offers a range of yoga and pilates classes and teachers to suit all ages and abilities, not only at her well equipped, peaceful studio in Shanklin, but also at venues in the Isle of Wight's main town of Newport.
Whether you are new to Yoga and Pilates or looking to continue with your practice, we have something for everyone at Anahata Yoga and Pilates. We have classes mornings and evenings in the studio in Shanklin and venues in Newport. Check out the Timetables
for full details.
All classes cost £6.00 - £9.00 per session or you can make a block booking at a discounted rate. Contact us to find out more.
Also, if there's a class you would like to see that doesn't appear, or you are a teacher looking for a fully equipped studio space in which to teach, then do please get in touch via the Contact Us
Gong Bath at The Anahata Yoga and Pilates Studio
Beginning Tuesday 3rd May, and running on the first Tuesday of every month, I am delighted to welcome Serenity Sound Healing to the studio.
The gong bath is a one hour immersion in sacred and healing sound where the full sonic potential of the gong bathes the listener with sustained waves of primordial sound. The sounds and vibrations of the gong create deep relaxation and state of meditation by altering brain waves from a Beta (waking state) to Theta & Delta (deep meditation),that facilitates the movement of chi or prana (positive life energy) throughout the body.
The gong's sound can be used to rebalance and tone the emotional, physical and spiritual bodies. It is a deeply relaxing experience and is very good at relieving pain, stress or dealing with personal issues.
Each gong bath is different, as is each person’s experience in the gong bath and is unique to them.
During a gong bath you may lay on your back, your stomach,your side, or you may sit up. Which ever way you choose there will be yoga mats and blankets available at the studio to ensure you are warm and comfortable as you journey.
When the session ends we will hold the silence for a short while before gently bringing you back into this realm. We shall then close the session with a short group OM.
The doors will be open at 19-15 to meet and greet,relax and settle.The front door will then be locked at 19-30 prompt so there is no disturbance caused to those that are settled and ready to be immersed in the sounds of the gongs.
An energy exchange of just £5 and places limited to 12.
Please call Steve on 07867 900475 to book your place